Vitamin C, scientifically known as ascorbic acid, is a water-soluble vitamin essential for human health. In fact, Vitamin C was discovered in the early 20th century, with traditional uses related to improving overall health. The amazing benefits include increasing intercourse frequency and mood in men, improving blood flow, and maintaining healthy blood vessels.
Vitamin B12, also called cobalamin, is another essential water-soluble vitamin found in animal products. Humans cannot produce it, so it must be obtained from the diet. Discovered in the 1920s, vitamin B12 benefits include improving nerve function, cognitive function, energy levels, and mood. It also affects nitric oxide production, which improves blood flow and has been linked to improvements in erectile function, libido, and sperm quality.
Niacin, also known as vitamin B3, is an essential nutrient crucial for various bodily functions. It is naturally found in a range of foods, including meat, poultry, fish, eggs, and plant-based sources. Benefits include improved sexual function, such as enhanced erectile function, increased libido, reduced sexual fatigue, and improved orgasm intensity and duration, which are attributed to its ability to enhance blood flow and vasodilation.